Free sessions - pass this along to your teacher friends!

Experience 20-minute sessions of meditation and mindfulness designed to provide support for educators coping with recent upheaval in the field.

Educators across disciplines are providing stability and comfort for others while struggling to manage their own, personal challenges. Take a few moments for yourself and your well-being. Learn some strategies to find a little more stability, a little more self-appreciation, and a little more peace in your daily life. Through breath work and guided meditation, participants will have an opportunity to see some mindfulness practices in action and, hopefully, to adopt some new skills for themselves.

These sessions will be facilitated on Zoom by an experienced practitioner of mindfulness strategies for over 20 years.